RX: Cardio highlights how consistent movement supports heart health, energy, and everyday life. Through a variety of classes and fitness options, members are encouraged to move at their own pace while building routines that feel sustainable and supportive.

RX: Strength highlights how strength training supports health, mobility, and confidence at every stage of life. From rebuilding routine after sports to supporting healthy aging, strength is not about quick results, it is about consistency. This New Year, BMC Wellness offers strength opportunities for all ages designed to help members build habits that last.