WHERE EVERY PLAYER BELONGS
Explore youth, community, and adult programs designed to keep kids active, confident, and having fun. From leagues to camps, there’s something for every age and level.
Program Spotlight
Flag Football
NFL FLAG is the official youth flag football program backed by the NFL, designed to make the sport more accessible and fun for kids of all ages and skill levels. With support from current and former professional players, this program helps leagues across the country create safe, welcoming spaces to play.
As the largest flag football league in the U.S., NFL FLAG gives young athletes the chance to learn the game, build confidence, and wear official NFL gear, just like the pros. It’s an exciting first step into football that focuses on teamwork, skill development, and fun above all else.
Flag football isn’t just fun, it’s a fantastic way to prepare for tackle football down the road. By learning core skills like throwing, catching, running routes, and understanding formations, players develop strong fundamentals that can transfer directly to the tackle game later on.
Starting with flag football gives kids the confidence to learn the game safely, focus on technique, and build the athletic foundation needed for success at higher levels, all while enjoying a low-pressure, positive experience.
Programs are available for ages 4 to 17, with co-ed options and a focus on teaching the fundamentals in a supportive, fun setting. Join the movement and experience the excitement of flag football with us.
Ready to Join?
Experience more than just a gym. Your membership includes access to our entire facility including our fitness floor, outdoor courts, pool, Kids Club, group fitness classes, and more! You'll also enjoy exclusive member rates on Wellness Clinic services, programs, rentals, and more. Whether you're starting your fitness journey or seeking a supportive community, we've got everything you need!
Rebecca Fondren
Wellness Center Fitness & Sports Coordinator
Rebecca has been part of the BMC Wellness Center team since we first opened our doors. She started in a Front Desk and Kids Club role, always showing a strong commitment to supporting programs and helping children. Now, as our Sports Coordinator, Rebecca oversees a variety of sports programs for both youth and adults. She is dedicated to providing opportunities for everyone to stay active, learn new skills, and enjoy the fun and community that sports bring.
Have questions or want to get involved in our sports programs?

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GET INVOLVED AND MAKE A DIFFERENCE
Volunteer to referee or coach with us!
Our programs run on community support, and we're always looking for enthusiastic volunteers and coaches. Whether you have experience or just love helping kids grow, you can make a big impact. Training and resources are provided, all you need is a positive attitude and a passion for encouraging young athletes!
















