FEEL BETTER, MOVE FREELY
Improve flexibility, release tension, and support everyday movement with guided stretch sessions tailored to your body and goals.
ONE SESSION
30 Minutes
Members: $35
Nonmembers: $40
PACKAGE
6 Sessions
Members: $175
Nonmembers: $200
Benefits of Practitioner
Assisted Stretch
There are numerous benefits to assisted stretching, such as increasing your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury.
Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. Stretching is even recognized as a way to lower your stress levels, improve your sleep and boost your energy.
Improved Balance
As we age, our balance and stability can decline, increasing the risk of falls and injuries. Regular stretching can help improve balance by strengthening the muscles and joints that support our bodies. This can be particularly beneficial for older adults who may have decreased mobility or balance issues. Improved balance can also enhance performance in sports and other physical activities.
Enhanced Joint Health
Joints are the connections between bones that allow for movement. Regular stretching can help keep your joints healthy by improving their range of motion and flexibility, reducing the risk of stiffness, and preventing injuries. This can be helpful for people with arthritis, who may experience joint discomfort and inflammation.
Improved Muscle Tone
Stretching can help improve muscle tone by increasing blood flow to the muscles and promoting the development of lean muscle mass. This can lead to greater strength and improved definition in the muscles. Stretching also helps lengthen muscles, creating a more elongated and toned appearance.
Reduced Risk of Falls
Stretching can improve balance and coordination by increasing muscle control and improving the range of motion. This can be beneficial for older adults who may be at an increased risk of falling due to decreased balance and coordination.
Reduced Muscle Fatigue
Stretching can help reduce muscle fatigue and soreness by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. This can help the muscles recover more quickly after exercise or physical activity.
Improved Range of Motion in the Spine
Assisted stretching can be particularly effective for improving the range of motion in the spine. By targeting the muscles and joints of the spine, stretching can help to increase flexibility and reduce stiffness, which can in turn reduce back discomfort and improve overall mobility. This can be helpful for people who have jobs or lifestyles that involve a lot of sitting or standing in one position for extended periods of time.
