SUPPORT STARTS HERE
Access personalized support, free resources, and trusted guidance to help you feel more informed and empowered every day.
MORE THAN JUST FITNESS
Whether you’re here to build confidence, learn new skills, or simply feel more supported in your daily life, our education programs are designed to meet you where you are. We believe wellness goes beyond fitness, which is why we offer services that help with real-life needs,
from CPR and mental health training to chronic condition support, Medicare guidance,
and academic tutoring. These programs are free or low-cost and open to the community. Everything we offer is led by trusted professionals who care about helping you move
forward, feel informed, and know you’re not alone.
Explore Our Services
Safety and Emergency Preparedness
Be prepared when it matters most. Our certified CPR and AED training is available for individuals and worksites, giving you the tools to respond with confidence in an emergency. Whether you're a parent, coach, or employee, our hands-on instruction makes learning simple and approachable.
We also offer RESPOND, a youth-focused safety course that teaches kids and teens how to recognize and react to crisis situations. Through the RESPOND framework (Rescue, Examine, Stroke, Pool and Water Safety, Overdose, Numbers to Call, and Diabetic Emergency), participants build real-life awareness in a way that’s age-appropriate and empowering.
It’s easy to think, “This will never happen to me,” but wouldn’t you rather know you were ready to help? These programs are designed to give you peace of mind, practical skills, and the ability to take action when it matters most.