RX: Cardio highlights how consistent movement supports heart health, energy, and everyday life. Through a variety of classes and fitness options, members are encouraged to move at their own pace while building routines that feel sustainable and supportive.

RX: Strength highlights how strength training supports health, mobility, and confidence at every stage of life. From rebuilding routine after sports to supporting healthy aging, strength is not about quick results, it is about consistency. This New Year, BMC Wellness offers strength opportunities for all ages designed to help members build habits that last.

This May, celebrate Family Wellness Month with BMC Wellness! From our National Walking Month Challenge and bike rentals to outdoor fun like pickleball, basketball, and playground time, there’s something for everyone. Don’t miss your chance to register for flag football and summer camp, too. It’s the perfect time to get active, stay connected, and make wellness a family priority!

Stay on track with your New Year goals at BMC Wellness Center! Health Coaching, InBody Analysis, and Personal Training are here to help!

Kickstart healthy habits! Join our NEW Youth Fitness Class every Saturday at 10:30am for fun, fitness, and confidence. Ages 5-12!

January is Quality of Life Month, a time to focus on joy, balance, and small steps that create a happier, more meaningful life.

BMC is thrilled to announce the construction of a brand-new playground on our campus! Conveniently located right next to the BMC Wellness...