A new year is the perfect time to reset your habits—but healthy eating doesn’t have to be extreme. This January, we’re focusing on simple, realistic nutrition tips that support long-term wellness. From building balanced meals to staying hydrated and energized, small food choices can lead to big results—one meal at a time.

September is Better Breakfast Month, the perfect time to refresh your morning habits. At BMC Wellness, we believe starting your day with a nutritious breakfast is a powerful step toward better energy, sharper focus, and long-term wellness. Whether you skip breakfast or want to make healthier choices, our simple tips can help you build better mornings.

This May, celebrate Family Wellness Month with BMC Wellness! From our National Walking Month Challenge and bike rentals to outdoor fun like pickleball, basketball, and playground time, there’s something for everyone. Don’t miss your chance to register for flag football and summer camp, too. It’s the perfect time to get active, stay connected, and make wellness a family priority!

Celebrate Senior Independence Month by staying active! Join us at BMC Wellness Center for fitness classes that boost strength and mobility.