RX: Strength highlights how strength training supports health, mobility, and confidence at every stage of life. From rebuilding routine after sports to supporting healthy aging, strength is not about quick results, it is about consistency. This New Year, BMC Wellness offers strength opportunities for all ages designed to help members build habits that last.

Stay on track with your New Year goals at BMC Wellness Center! Health Coaching, InBody Analysis, and Personal Training are here to help!