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Health Coaching

Health Coaching are the future of health care, working to make wellness more accessible. Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals. Get started today!

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Health Coaching

Need help with getting a plan for diet and exercise specific to your needs? Make an appointment now and meet with our certified health coach.

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Inbody Analysis

Free for BMC Wellness Members - get a total body composition analysis in a few minutes. Find out where your target areas should be for your workout plan. No appointment needed for followups.


Equipment Intro

Not sure how to work some of our equipment? Make an appointment and we will show you 1 on 1 how to safely operate. 

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