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Stretching programs are tailored to individuals and their goals, and may involve weekly visits for a month or two. BMC Wellness also offers group classes on Wednesday's at 12:30.
There are numerous benefits to assisted stretching, such as increasing your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury.
Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. Stretching is even recognized as a way to lower your stress levels, improve your sleep and boost your energy.
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