Fundamentals: Strength & Conditioning
Thu, Jan 15
|BMC Wellness Center
This introductory session serves as a kickoff to the program and gives participants a chance to get familiar with the gym environment, meet Demy, and experience what the class is like. Ideal for beginners or anyone interested in strength training who wants to learn the basics before committing.
Time & Location
Jan 15, 2026, 3:30 PM – 4:30 PM
BMC Wellness Center, 285 Hospital Dr, Centreville, AL 35042, USA
About
Fundamentals is an open-floor strength and conditioning experience for boys ages 14–17. This class focuses on building confidence in the gym while learning proper form, safe movement patterns, and foundational strength skills under the guidance of an experienced instructor. Classes are held Tuesdays and Thursdays from 3:30pm-4:30pm and are free for members, with a $10 fee for nonmembers.