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Come Join Us
Swimming Lessons coming 2023
Water Classes
Instructor
Times:
Description:
Water Arthritis - group exercise program where you'll learn safe stretching, breathing, endurance, and balance activities. Studies show that physical activity can reduce joint pain and improve function, mood, and quality of life for adults with arthritis.
Water Aerobics - This class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual. Water aerobics improves flexibility, strengthens core muscles, improves balance and coordination.
Sandi Horsley
Tuesday - Thursday at 10:00 AM
Water Arthritis
Wednesday at 12:00 PM
Water Aerobics
Tuesday - Thursday at 4:30 PM
Water Aerobics
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