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Come Join Us

Swimming Lessons coming 2023

Water Classes

Instructor

Times:

Description:

Water Arthritis - group exercise program where you'll learn safe stretching, breathing, endurance, and balance activities. Studies show that physical activity can reduce joint pain and improve function, mood, and quality of life for adults with arthritis. 

Water Aerobics - This class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual. Water aerobics improves flexibility, strengthens core muscles, improves balance and coordination.

Sandi Horsley

Tuesday - Thursday at 10:00 AM

Water Arthritis

Wednesday at 12:00 PM

Water Aerobics

Tuesday - Thursday at 5:15PM

Water Aerobics

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