Egg and Cheese Wrap

Calories	Protein	Fiber
210 Per Serving	15g Per Serving	5g Per Serving

Ingredients - Servings  1

---

• 1 fat-free whole- wheat flour tortilla (warm)

• 1/4 ripe avocado

• 2 tablespoon tomatoes (diced)

• 1 large egg white (scrambled)

• 1 ounce Swiss Cheese (low fat)

• Freshly ground pepper

Egg and Cheese Wrap

Directions

• Add diced tomato and cook for 1 minute

• Add egg white to the skillet and cook, stirring, until cooked through, 3-4 minutes. Season with black pepper

• Fold tortilla burrito style and slice in half

• Heat nonstick skillet over medium high heat.

• Spread avocado in center of tortilla. Place egg mixture on top of avocado and sprinkle with cheese.

We hope you enjoy this delicious Egg and Cheese Wrap as much as we do! Let us know!