Stuffed Peppers

Calories	Protein	Fiber
252 Per Serving	26g Per Serving	6g Per Serving

Ingredients - Servings  4  

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• 4 bell peppers (any color)

• 3/4 lb. lean, ground turkey

• 1/2 medium onion (chopped)

• 1/2 cup uncooked brown rice

• 14.5 oz. canned, no-salt-added, diced tomatoes

• 1 clove fresh, minced garlic (or 1 teaspoon garlic minced from jar)

• 1 tsp. reduced-sodium Italian seasoning (lowest sodium available)

• 1/4 tsp. crushedred pepper flakes(for spiciness), (optional)

• 8 oz. canned, no-salt-added tomato sauce

Stuffed Peppers

Directions

1. Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).

2. Wash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9x9 baking dish or line them up in a loaf pan, so they stand upright

3. In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian seasoning, and pepper. Spoon into each pepper. Spoon tomato sauce evenly over the top of the 4 peppers. Bake 1 hour in the oven, until peppers are tender.

   
   

We hope you enjoy this tasty and quick delicious meal! Let us know!